Horizon Fitness R2000 (RB55D) Instrukcja Właściciela

Owner’sGuideR2000, R2100, E3000, AND E3100FITNESS CYCLES

8E3100E3000SEAT ADJUSTMENTGrasp the Seat Adjustment Knob,located at the base of the seatpost. Pull the Knob out, thenraise or lower the seatpost to th

9R2000R2100SEAT POSITIONINGThe seat is at the proper positionwhen your knee is slightly bentwhen the pedal is in the furthestposition, with the ball o

10E3000R2000SETTING MPH & KPHThe console will be set for your specific product and also for MPH. Thereare 2 small switches inside the console next

11R2000E3000QUICK START Begin pedaling and press START to begin the program.

12E3000R2000USING THE CONSOLECOUNT-UP MODETo use the console in Count-UpMode, simply begin pedaling andpress START. The console willbegin counting up

13R2000E3000RESETTo reset the Time function, pressthe RESET button.PAUSE/STOPTo Pause or Stop the console, simply press the START button. Toreturn to

14E3100 R2100SETTING MPH & KPHThe console will be set for your specific product and also for MPH. Thereare 2 small switches inside the console nex

15R2100E3100QUICK START Begin pedaling and press START to begin in Manual Mode.

16E3100R2100CHOOSING A PROGRAMPress the UP ▲or ▼ Down buttonsto scroll through the user programs. Press the SELECT buttonto choose your program.CHOOSI

17R2100E3100CHOOSING LEVELThe LED scrolls “SET LEVEL USINGTHE ARROW KEYS PRESS SELECTTO ENTER”. The default level willbe flashing in the Level window.

ongratulations on choosing a VISION FITNESS bike. You’ve taken animportant step in developing and sustaining an exercise program! Yourbike is a tremen

18E3100R2100R2100/E3100 PROGRAM DETAILSMANUALCustomize your program. The Easy Start program uses your default time, which can beset in engineering mod

19R2100E3100R2100/E3100 FUNCTIONSPAUSEPress START to stop or pause yourprogram. Press START again toresume your program. The consolewill pause for fiv

20E3100R2100R2100/E3100 FUNCTIONSTOGGLEPress SELECT to toggle betweenLevel and Watts.

22GENERALTROUBLESHOOTING YOUR FITNESS BIKEOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting

23GENERALCOMMON BIKE QUESTIONSQ: Are the sounds my Bike makes normal?A: Our Bikes are some of the quietest available because they use beltdrives and m

24GENERALQ: What kind of routine maintenance is required?A: We use sealed bearings throughout our Bikes so lubrication is not needed. The most importa

26GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

27GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

28GENERALDEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through

29GENERALFLEXIBILITYBefore stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start sl

ALL MODELSR2000E3000 R2100E3100 GENERALSAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, PLACEMENT, MOVING . . . 6SEAT ADJUSTMENTS . . . . . . . . .

30GENERALSTANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

31GENERALEXERCISE GUIDELINES The American College of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic acti

32GENERALEXERCISE INTENSITYTo reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The

33GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitorexercise intensity. By becoming familiar w

34GENERALACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goal for

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500 South C.P. Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com2

2R2100R2000FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLESEMI-RECUMBENT FITNESS CYCLESREAR FOOTR2100R2000

3E3000E3100FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOTE3100UPRIGHT FITNESS CYCLESE3000

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

5ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercisi

6ALL MODELSASSEMBLYIf you have elected to assemble this product yourself, for your safety pleaseread and follow each of the steps in the enclosed asse

7ALL MODELSLEVELINGThe Bike should be level for optimum use. If your Bike wobbles, raise or lower one orboth of the adjustable levelerslocated on the