Horizon Fitness T40 Folding Przewodnik Właściciela

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HORIZON FITNESS
800 BURTON BOULEVARD
DEFOREST, WISCONSIN 53532
phone 1.888.993.3199 fax 1.608.842.1660
www.horizonfitness.com
Rev. 1.0
TREADMILL
HORIZON T20
HORIZON T30
HORIZON T40
Owner’s Guide
Designed for life.
TM
horizon T20, 30, 40 owner’s guidev1.0.qxd 7/5/2003 2:55 PM Page 1
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Podsumowanie treści

Strona 1 - TREADMILL

HORIZON FITNESS800 BURTON BOULEVARDDEFOREST, WISCONSIN 53532phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.comRev. 1.0TREADMILLHORIZON T20

Strona 2 - 2 HORIZON SERIES

QUICK START UPSimply press the Start button to begin exercising.PAUSEPress the Stop button to pause your workout.RESETPress and hold the Stop button t

Strona 3

CHOOSING THE TIMEPress SELECT and use the +or - buttons to set Time. Once the desired Time is selected, press theSTART button. Select your desired spe

Strona 4

SPEEDIndicates how fast your walking or running surface ismoving.ELEVATIONIndicates the incline of your walking or running sur-face.DISTANCEIndicates

Strona 5

CONSOLEGRIP PULSEHANDLEBARSRUNNING BELTTRANSPORT WHEELSIDE RAILLEVELERMOTOR COVERWATER BOTTLEHOLDERUPRIGHTSUPPORTTOUCH PADROLLEREND CAPKNOW YOUR TREAD

Strona 6

QUICK START UPSimply press the Start button to begin exercising.PAUSEPress the Stop button to pause your workout.RESETPress and hold the Stop button t

Strona 7

QUICK SPEED KEYSWhen in a program, the user is able to press any of the desired quick speed keys to get to a spe-cific speed more quickly. NOTE: When

Strona 8

CHOOSING A PROGRAMChoose a Program by pressing the +or - speedbuttons. Once the desired programs is selected,press the SELECT button. You are also abl

Strona 9

USING YOUR RACE PROGRAMYour Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer. To use your Ra

Strona 10 - GETTING STARTED

ELEVATIONShown in the top left-hand window. Indicates theincline of your walking or running surface.SPEEDShown in the top right-hand display window.In

Strona 11 - MAINTENANCE

123456789101112131415161718192021222324252627282930Level 10.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5

Strona 12

TABLE OF CONTENTSSAFETY INSTRUCTIONSFOLDING & MOVINGLEVELING, POWER & EMERGENCY STOPKNOW YOUR TREADMILL (Horizon T20)GETTING STARTED (Horizon

Strona 13 - HEART RATE TROUBLESHOOTING

123456789101112131415161718192021222324252627282930Level 12.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0

Strona 14

123456789101112131415161718192021222324252627282930Level 12.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0

Strona 15 - TARGET ZONE

123456789101112131415161718192021222324252627282930Level 10.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5

Strona 16 - USING YOUR PULSE Zone

ELEVATIONShown in the top left-hand window. Indicates theincline of your walking or running surface.SPEEDShown in the top right-hand display window.In

Strona 17 - USING YOUR RACE PROGRAM

USING YOUR RACE PROGRAMYour Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer. To use your Ra

Strona 18

CHOOSING A PROGRAMChoose a Program by pressing the +or - speedbuttons. Once the desired programs is selected,press the SELECT button. You are also abl

Strona 19 - PROGRAM PROFILES

QUICK SPEED KEYSWhen in a program, the user is able to press any of the desired quick speed keys to get to a spe-cific speed more quickly. NOTE: When

Strona 20

QUICK START UPSimply press the Start button to begin exercising.PAUSEPress the Stop button to pause your workout.RESETPress and hold the Stop button t

Strona 21

CONSOLEGRIP PULSEHANDLEBARSRUNNING BELTTRANSPORT WHEELSIDE RAILLEVELERMOTOR COVERWATER BOTTLEHOLDERUPRIGHTSUPPORTTOUCH PADROLLEREND CAPKNOW YOUR TREAD

Strona 22

SPEEDIndicates how fast your walking or running surface ismoving.ELEVATIONIndicates the incline of your walking or running sur-face.DISTANCEIndicates

Strona 23

SAVE THESE INSTRUCTIONSRead all instructions before using this Treadmill. When using an electrical product, basic precautionsshould always be followed

Strona 24

CHOOSING THE TIMEPress SELECT and use the +or - buttons to set Time. Once the desired Time is selected, press theSTART button. Select your desired spe

Strona 25

QUICK START UPSimply press the Start button to begin exercising.PAUSEPress the Stop button to pause your workout.RESETPress and hold the Stop button t

Strona 26

KNOW YOUR TREADMILLCONSOLEGRIP PULSE HANDLEBARSRUNNING BELTTRANSPORT WHEELSIDE RAILMOTOR COVERWATER BOTTLEHOLDERUPRIGHTSUPPORTTOUCH PADROLLEREND CAPMA

Strona 27

LEVELINGThe treadmill should be level for optimum use. Once you have placed the treadmill where you intendto use it, raise or lower the adjustable lev

Strona 28

MOVINGYour treadmill has a pair of transport wheels built into the base frame. To move, make sure the tread-mill is folded and securely latched. Then

Strona 29

Before proceeding, find your treadmill’s serial number and model name located to the left ofthe on/off power switch and power cord and enter it in the

Strona 30

CONGRATULATIONS! on choosing a Horizon Series treadmill.You’ve taken an important step in developing and sustaining an exercise program! Your treadmi

Strona 31

WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:• Never use the treadmill before securing the safety tether clip to

Strona 32 - MAINTENANCE PROCEDURES

SAVE THESE INSTRUCTIONSRead all instructions before using this Treadmill. When using an electrical product, basic precautionsshould always be followed

Strona 33 - EXERCISE GUIDELINES

TABLE OF CONTENTSSAFETY INSTRUCTIONSFOLDING & MOVINGLEVELING, POWER & EMERGENCY STOPKNOW YOUR TREADMILL (Horizon T20)GETTING STARTED (Horizon

Strona 34 - UP AND COOL DOWN

WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:• Never use the treadmill before securing the safety tether clip to

Strona 35 - ACHIEVING YOUR FITNESS GOALS

HORIZON FITNESS800 BURTON BOULEVARDDEFOREST, WISCONSIN 53532phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.comRev. 1.1TREADMILLHORIZON T20

Strona 36 - WEEKLY LOG SHEET

CONGRATULATIONS! on choosing a Horizon Series treadmill.You’ve taken an important step in developing and sustaining an exercise program! Your treadmi

Strona 37 - MONTHLY LOG SHEET

Before proceeding, find your treadmill’s serial number and model name located to the left ofthe on/off power switch and power cord and enter it in the

Strona 38

MOVINGYour treadmill has a pair of transport wheels built into the base frame. To move, make sure the tread-mill is folded and securely latched. Then

Strona 39

LEVELINGThe treadmill should be level for optimum use. Once you have placed the treadmill where you intendto use it, raise or lower the adjustable lev

Strona 40

KNOW YOUR TREADMILLCONSOLEGRIP PULSE HANDLEBARSRUNNING BELTTRANSPORT WHEELSIDE RAILMOTOR COVERWATER BOTTLEHOLDERUPRIGHTSUPPORTTOUCH PADROLLEREND CAPMA

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