Horizon Fitness R51 Instrukcja Użytkownika

HZ SERIESR51Recumbent Bike User’s Guide

10POWERYour programmable recumbent bike is powered by 2 AA batteries, which are replaceable through theback side of the console.LEVELINGThe recumbent

11MOVINGYour Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame.To move, firmly grasp the vertical seat p

12Console Features & Display QUICK START UPSimply begin exercising. The console will automatically begin counting up and tracking your informa-tio

13SELECTING OPTIONAL FEEDBACKPress the ‘SELECT’ button on the console to scroll through and view your speed, time, distance,odometer, and calories.STA

14TIMEShown as Minutes:Seconds. View the time remaining or the time elapsed inyour workout.DISTANCEShown as Miles. View the accumulated distance durin

15ODOMETERShows your accumulated distance for all your previous workouts. It will con-tinue to track this distance until the batteries die or are pull

16WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our bikes so lubrication is not needed. The most important main-tenan

17Your Horizon Fitness recumbent bike is designed to be reliable and maintenance free. However, if youdo experience problems with your recumbent bike,

18PROBLEM: Erratic or inconsistent heart rate readout.SOLUTION: Check your exercise environment for sources of interference such as high power lines,l

19ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL?Our recumbent bikes are some of the quietest available because they use belt drives and friction freem

CAUTIONRead all precautions and instructions in this manual before using this equipment. Save this manual for future reference.CA UTION!Table of Conte

20Always consult your physician before beginning an exercise program.HOW OFTEN?The American Heart Association recommends that you exercise at least 3

21HOW HARD?How hard you workout is also determined by your goals. If you use your Horizon Fitness recumbentbike to prepare for a 5K race, you will pro

22FEEDBACKYour Horizon Fitness recumbent bike offers two heart rate feedback options (chest strap not includ-ed). You may choose to use the heart rate

23TARGET HEART RATE ZONEYour ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary foreach individual, depending

STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior to

THE IMPORTANCE OF WARM UP AND COOL DOWNWARM UPThe first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber yourmuscl

An important step in developing a long term fitness program is to determine your goals. Is your pri-mary goal for exercising on your Horizon Fitness r

27Weekly Log Sheets

28Monthly Log Sheets

FRAME - LIFETIMEHorizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original owner.BRAKE - 5 YEAR

SAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed. Read all instructionsbefore using this exercise

HORIZON FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532Phone 1-800-244-4192 Fax 1-608-842-1660 www.horizonfitness.comHZ Series. Rev. 1.0

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKECAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stop exerc

5CAUTION!BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOUEXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH,

6CONGRATULATIONS! on choosing a Horizon Series recumbent bike. You’ve taken an important step in developing and sustaining an exercise program! Your

7AssemblyUNPACKINGUnpack the product where you will be using it. Place the product on a level flat surface. It is recom-mended that you place a protec

8HARDWAREI) 15/13mm Flat WrenchQuantity: 1H) 5mm AllenWrench/PhillipsScrew DriverQuantity: 1A) 40mm BoltQuantity: 8B) 20mm BoltQuantity: 2C) 29mm Bolt

9STEP 1:ATTACH MOBILE WHEELS ANDWHEEL SLEEVESSTEP 2:ATTACH REAR FOOT TUBESTEP 3:ATTACH SEAT BOTTOMSTEP 4:ATTACH SEAT BACKSTEP 5:ATTACH HANDLEBAR SETST