Horizon-fitness R52HR Instrukcja Użytkownika

HZ SERIESR52HRRecumbent Bike User’s Guide

10POWERYour programmable recumbent bike is powered by a power supply. The power supply must be pluggedinto the power jack, which is located in the fro

11MOVINGYour Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame.To move, firmly grasp the vertical seat p

12QUICK START UPSimply press the 'Start" button to begin exercising. The program will automatically default to theManual program unless anot

13TIMEShown as Minutes:Seconds. View the time remaining or the time elapsed inyour workout.DISTANCEShown as Miles. View the accumulated distance durin

14RESISTANCEDuring a workout, the amount of resistance can be adjusted by pressing theplus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the

15CHOOSING A PROGRAMWith the program text scrolling, press the arrow keys to scroll through the different programs. Pressenter to choose your desired

16P1 MANUALCustomized workouts, allowing the user to adjust resistance level to the user's preference.P2 INTERVALSImproves your strength, speed,

17USING YOUR RACE PROGRAMYour Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer. To use your

18USING YOUR THR ZONE 1 & 2 PROGRAMSThe THR zone program is designed to keep the user at an optimum exercise level, while adjusting theresistance

19USING YOUR CUSTOM USER 1 & 2 PROGRAMSYour Custom User 1 & 2 programs are designed to allow you to create your own programming, withthe abili

CAUTIONRead all precautions and instructions in this manual before using this equipment. Save this manual for future reference.CA UTION!Table of Conte

20P2 INTERVALSP3 ROLLINGProgram Charts1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Level 1112525 2 525252525211Level 2112626 2 626262626211Level 3123737 3 73737

21P4 WEIGHT LOSS1234 5 6789101112131415Level 1345543 2 234554322322Level 2356654 3 345665433432Level 3457765 4 456776544543Level 4 468876 5 5678876556

22WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our bikes so lubrication is not needed. The most important main-tenan

23Your Horizon Fitness recumbent bike is designed to be reliable and maintenance free. However, if youdo experience problems with your recumbent bike,

24PROBLEM: Erratic or inconsistent heart rate readout.SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubbere

25ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL?Our recumbent bikes are some of the quietest available because they use belt drives and friction freem

26Always consult your physician before beginning an exercise program.HOW OFTEN?The American Heart Association recommends that you exercise at least 3

27FEEDBACKYour Horizon Fitness recumbent bike offers two heart rate feedback options (chest strap not includ-ed). You may choose to use the heart rate

28TARGET HEART RATE ZONEYour ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary foreach individual, depending

HOW HARD?How hard you workout is also determined by your goals. If you use your Horizon Fitness recumbentbike to prepare for a 5K race, you will proba

SAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed. Read all instructionsbefore using this exercise

STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior to

THE IMPORTANCE OF WARM UP AND COOL DOWNWARM UPThe first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber yourmuscl

An important step in developing a long term fitness program is to determine your goals. Is your pri-mary goal for exercising on your Horizon Fitness r

33Weekly Log Sheets

34Monthly Log Sheets

FRAME - LIFETIMEHorizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original owner.BRAKE - 10 YEA

HORIZON FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532Phone 1-800-244-4192 Fax 1-608-842-1660 www.horizonfitness.comHZ Series. Rev. 1.1

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKECAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stop exerc

5CAUTION!BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOUEXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH,

6CONGRATULATIONS! on choosing a Horizon Series recumbent bike. You’ve taken an important step in developing and sustaining an exercise program! Your

AssemblyUNPACKINGUnpack the product where you will be using it. Place the product on a level flat surface. It is recom-mended that you place a protect

8HARDWAREI) 15/13mm Flat WrenchQuantity: 1H) 5mm AllenWrench/PhillipsScrew DriverQuantity: 1A) 40mm BoltQuantity: 8B) 20mm BoltQuantity: 2C) 29mm Bolt

9STEP 1:ATTACH MOBILE WHEELS ANDWHEEL SLEEVESSTEP 2:ATTACH REAR FOOT TUBESTEP 3:ATTACH SEAT BOTTOMLRSTEP 4:ATTACH SEAT BACKSTEP 5:ATTACH HANDLEBAR SET