Horizon-fitness CSE2 Instrukcja Użytkownika

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1100MMOOVVIINNGGYour elliptical has a pair of transport wheels built into the front of the frame. To move, firmly graspthe console mast, carefully lif

1111 CCSSEE22 QQUUIICCKK SSTTAARRTT UUPPSimply begin exercising. The console will automatically begin counting up and tracking your informa-tion.RREES

1122CCHHOOOOSSIINNGG YYOOUURR TTIIMMEEPress the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minuteincrements).SSTTA

1133TTIIMMEEShown as Minutes:Seconds. View the time remaining or the time elapsed inyour workout.DDIISSTTAANNCCEEShown as Miles. View the accumulated

CCSSEE33HHRR QQUUIICCKK SSTTAARRTT UUPPSimply press the 'Start" button to begin exercising. The program will automatically default to theMan

TTIIMMEEShown as Minutes:Seconds. View the time remaining or the time elapsed inyour workout.DDIISSTTAANNCCEEShown as Miles. View the accumulated dist

RREESSIISSTTAANNCCEEDuring a workout, the amount of resistance can be adjusted by pressing theplus (+) or minus (-) buttons on the console. The resist

CCHHOOOOSSIINNGG AA PPRROOGGRRAAMMTo choose a program, press the quick program key. The program profilelights will show you which program you have sel

MMAANNUUAALLCustomized workouts, allowing the user to adjust resistance level to the user's preference.IINNTTEERRVVAALLSSImproves your strength,

TTHHRR ZZOONNEEOnce the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the targetheart rate flashing in the Heart Rate

TTaabbllee ooff CCoonntteennttssIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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2211Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, if you doexperience problems with your elliptical, pleas

2222Check your exercise environment for sources of interference such as high power lines, large motors,etc.YYOOUU MMAAYY EEXXPPEERRIIEENNCCEE AANN EER

2233AARREE TTHHEE SSOOUUNNDDSS MMYY EELLLLIIPPTTIICCAALL MMAAKKEESS NNOORRMMAALL??Our ellipticals are some of the quietest available because they use

2244Always consult your physician before beginning an exercise program.HHOOWW OOFFTTEENN??The American Heart Association recommends that you exercise

2255HHOOWW HHAARRDD??How hard you workout is also determined by your goals. If you use your elliptical to prepare for a 5Krun, you will probably work

2266FFEEEEDDBBAACCKKYour elliptical offers two heart rate feedback options. You may choose to use the heart rate handle-bars, or the chest transmitter

2277TTAARRGGEETT HHEEAARRTT RRAATTEE ZZOONNEEYour ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary foreach

SSTTRREETTCCHH FFIIRRSSTTBefore using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretch

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SSAAVVEE TTHHEESSEE IINNSSTTRRUUCCTTIIOONNSSWhen using an electrical product, basic precautions should always be followed. Read all instructionsbefore

An important step in developing a long term fitness program is to determine your goals. Is your pri-mary goal for exercising on your elliptical to los

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FFRRAAMMEE -- LLIIFFEETTIIMMEEHorizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original owner.

HORIZON FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532Phone 1-800-244-4192 Fax 1-608-842-1660 www.horizonfitness.comClub Series. Rev. 1.5

OOTTHHEERR SSAAFFEETTYY TTIIPPSS FFOORR YYOOUURR EELLLLIIPPTTIICCAALLCCAAUUTTIIOONN!!••If you experience chest pains, nausea, dizziness or shortness o

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66CCOONNGGRRAATTUULLAATTIIOONNSS!!on choosing an elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your el

77AAsssseemmbbllyyUUNNPPAACCKKIINNGGUnpack the product where you will be using it. Place the product on a level flat surface. It is recom-mended that

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99PPOOWWEERRThe console on your (CSE2) is powered by 2 AA batteries, which are replaceable through the backside of the console. Your elliptical itself