Horizon-fitness ELITE 4.1E Instrukcja Użytkownika

ELITE SERIES2.1E4.1EElliptical User’s Guide

10Assembly4.1E ASSEMBLYUNPACKINGUnpack the product where you will be using it. Place the product on a level flat surface. It is recom-mended that you

11F) 17mm NutQauntity: 6V) Arc WasherQuantity: 4L) Wavy WasherQuantity: 2I) 15mm ScrewQuantity: 4 J) Arc Washer Quantity: 3H) 20mm Screw Quantity: 2G)

12STEP 6: ATTACH LEFT & RIGHT FOOTPADS TO FOOT PLATE/LINK ARM.ATTACH PIVOTING FOOT PLATETO PEDAL ARM.STEP 7: ATTACH LEFT & RIGHT LINKARMS TO L

13POWERThe console on your (2.1E) is powered by 2 AA batteries, which are replaceable through the backside of the console. Your elliptical itself, is

14MOVINGYour elliptical trainer has a pair of transport wheels built into the front of the frame. To move, firmlygrasp the back end of the frame, care

152.1E QUICK START UPSimply begin exercising. The console will automatically begin counting up and tracking your informa-tion.RESETPress and hold the

16PROGRAMMINGCHOOSING YOUR TIMEPress the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minuteincrements).STARTING YOU

17TIMEShown as Minutes:Seconds. View the time remaining or the time elapsed inyour workout.DISTANCEShown as Miles. View the accumulated distance durin

4.1E QUICK START UPSimply press the “Start” button to begin exercising. The console will automatically default to theManual program unless another pro

TIMEShown as Minutes:Seconds. View the time remaining or thetime elapsed in your workout.DISTANCEShown as Miles. View the accumulated distance during

CAUTIONRead all precautions and instructions in this manual before using this equipment. Save this manual for future reference.CA UTION!Table of Conte

20RESISTANCEDuring a workout, the amount of resistance can be adjusted by pressing the quick resistance orup/down buttons on the console. The resistan

21CHOOSING A PROGRAMTo choose a program, press the quick program key. The program namewill scroll across the display. Press “Select” to choose your pr

Program ProfilesP1 MANUALCustomized workouts, allowing the user to adjust resistance level to the user's preference.P2 INTERVALSImproves your str

23P2 INTERVALSTime-based goal with 10 difficulty levels to choose from.Peak segments last 30 seconds, valley segments last 90 seconds.Warm-up and cool

24P4 WEIGHT LOSSTime-based goal with 10 difficulty levels to choose from.All segments last 10 seconds.Warm-up and cool-down last 5:00 minutes each and

25USING YOUR RACE PROGRAM (4.1E only)Your Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer.

26USING YOUR THR ZONE PROGRAMS 1 & 2 (4.1E only)The THR zone program is designed to keep the user at an optimum exercise level, while adjusting th

27USING YOUR CUSTOM USER PROGRAMS 1 & 2 (4.1E only)Your Custom User 1 & 2 programs are designed to allow you to create your own programming, w

28WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our ellipticals so lubrication is not needed. The most importantmaint

29Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, if you doexperience problems with your elliptical, please

SAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed. Read all instructionsbefore using this exercise

30PROBLEM: Erratic or Inconsistent Readout.SOLUTION: This is often caused by dry electrodes or a loose chest strap. (4.1E) Moisture on the rub-ber ele

31ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL?Our elliptical trainers are some of the quietest available because they use belt drives and fricti

32Always consult your physician before beginning an exercise program.HOW OFTEN?The American Heart Association recommends that you exercise at least 3

33HOW HARD?How hard you workout is also determined by your goals. If you use your elliptical trainer to preparefor a 5K run, you will probably work ou

34FEEDBACKYour elliptical trainer offers two heart rate feedback options. You may choose to use the heart ratehandlebars, or the chest transmitter for

35TARGET HEART RATE ZONEYour ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary foreach individual, depending

STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior to

37Warm Up & Cool DownTHE IMPORTANCE OF WARM UP AND COOL DOWNWARM UPThe first 2 to 5 minutes of a workout should be devoted to warming up. The warm

An important step in developing a long term fitness program is to determine your goals. Is your pri-mary goal for exercising on your elliptical traine

39Weekly Log Sheets

CAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediatelyand consult your physician before contin

Monthly Log Sheets40

2.1E & 4.1EFRAME • LIFETIMEHorizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original owner

HORIZON FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532Phone 1-800-244-4192 Fax 1-608-842-1660 www.horizonfitness.comElite Series. Rev. 1.3

5CAUTION:BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOUEXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH,

6CONGRATULATIONS! on choosing a Elite Series elliptical trainer. You’ve taken an important step in developing and sustaining an exercise program! You

7Assembly2.1E ASSEMBLYUNPACKINGUnpack the product where you will be using it. Place the product on a level flat surface. It is recom-mended that you p

8F) 17mm NutQauntity: 2K) 25mm TeflonCoated WasherQuantity: 4L) Wavy WasherQuantity: 2I) 15mm ScrewQuantity: 4 J) Arc Washer Quantity: 3H) 20mm Screw

91 2 345 678 9STEP 1: ATTACH FRONT TUBE.Note: Make sure not to tightenbolts until all assembly steps havebeen completely assembled andaligned.STEP 2: