Horizon-fitness HORIZON B20 Instrukcja Użytkownika

HORIZON FITNESS800 BURTON BOULEVARDDEFOREST, WISCONSIN 53532phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.comRev. 1.0UPRIGHT BIKEHORIZON

QUICK START UPSimply begin exercising. The console will automatically begin counting up and tracking your infor-mation.RESETPress and hold the select

ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?Our upright bikes are some of the quietest available because they use belt drives and friction freemagneti

PROBLEM: Erratic or Inconsistent Readout.SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubberelectrodes is

KNOW YOUR UPRIGHT BIKEYour Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if youdo experience problems with yo

TARGET HEART RATE ZONEYour ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will varyfor each individual, depending o

DISPLAYTIMEShown as Minutes:Seconds. View the time remaining or thetime elapsed in your workout.DISTANCEShown as Miles. View the accumulated distance

DISPLAYRESISTANCEDuring a workout, the amount of resistance can be adjustedby pressing the plus ‘Up’ or ‘Down’ buttons or the quickresistance keys on

USING YOUR RACE PROGRAMYour Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer. To use your Ra

ROCK CLIMB: Time defaults to 30 minutes123456789101112131415161718192021222324252627282930Level 1112353353353353353353353353211Level 21123644644644644

123456789101112131415161718192021222324252627282930Level 1112333445555443344555544333211Level 2112344556666554455666655443211Level 3122455667777665566

TABLE OF CONTENTS FRAME - LIFETIMEHorizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original ow

ROCK CLIMBImproves performance and stamina by raising the resistancelevel to high peaks to simulate the most difficult outdoor ter-rains.PULSE ZoneTMB

ROCK CLIMBImproves performance and stamina by raising the resistancelevel to high peaks to simulate the most difficult outdoor ter-rains.PULSE ZoneTMB

123456789101112131415161718192021222324252627282930Level 1112333445555443344555544333211Level 2112344556666554455666655443211Level 3122455667777665566

ROCK CLIMB: Time defaults to 30 minutes123456789101112131415161718192021222324252627282930Level 1112353353353353353353353353211Level 21123644644644644

USING YOUR RACE PROGRAMYour Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer. To use your Ra

DISPLAYRESISTANCEDuring a workout, the amount of resistance can be adjustedby pressing the plus ‘Up’ or ‘Down’ buttons or the quickresistance keys on

DISPLAYTIMEShown as Minutes:Seconds. View the time remaining or thetime elapsed in your workout.DISTANCEShown as Miles. View the accumulated distance

TARGET HEART RATE ZONEYour ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will varyfor each individual, depending o

KNOW YOUR UPRIGHT BIKEYour Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if youdo experience problems with yo

PROBLEM: Erratic or Inconsistent Readout.SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubberelectrodes is

MONTHLY LOG SHEETSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed. Read all instructionsbefore usi

ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?Our upright bikes are some of the quietest available because they use belt drives and friction freemagneti

QUICK START UPSimply begin exercising. The console will automatically begin counting up and tracking your infor-mation.RESETPress and hold the select

KNOW YOUR UPRIGHT BIKEWHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our bikes so lubrication is not needed. The most

MOVINGYour Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Tomove, firmly grasp the vertical seat post

STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior to

Before proceeding, find your upright bike’s serial number and model name located on the frontfoot tube and enter it in the space provided below:Refer

An important step in developing a long term fitness program is to determine your goals. Is yourprimary goal for exercising on your Horizon Fitness upr

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESSUPRIGHT BIKECAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stopexercisin

MONTHLY LOG SHEETSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed. Read all instructionsbefore usi

TABLE OF CONTENTS FRAME - LIFETIMEHorizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original ow

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESSUPRIGHT BIKECAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stopexercisin

HORIZON FITNESS800 BURTON BOULEVARDDEFOREST, WISCONSIN 53532phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.comRev. 1.0UPRIGHT BIKEHORIZON

An important step in developing a long term fitness program is to determine your goals. Is yourprimary goal for exercising on your Horizon Fitness upr

Before proceeding, find your upright bike’s serial number and model name located on the frontfoot tube and enter it in the space provided below:Refer

STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior to

MOVINGYour Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Tomove, firmly grasp the vertical seat post

KNOW YOUR UPRIGHT BIKEWHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our bikes so lubrication is not needed. The most